Do you yearn to radiate confidence in every aspect of your life, from professional endeavours to personal relationships?
Your Embodied Confidence Program is here to help you unlock your true potential and transform into the self-assured individual you've always aspired to be.
Are you ready for?
Embodied Confidence is a 6-week mind & body recalibration to live your life authentically and powerfully.
It's a blend of pre-recorded trainings to follow along at your leisure, weekly live coaching with Q&A, fully interactive community and created, delivered and supported by two High-Impact mentors.
Embodied Confidence is here to shake things up for those ready to invest themselves in their own transformation.
We've been helping people just like you for TWO DECADES to transform their life's and there are several common blocks to living your unapologetic best life.
You get lost in your self-imposed expectations and neglect your own well-being.
You give a lot in life but your biggest gifts are left untapped.
You're a people pleaser and often find yourself trying to keep up with stuff you just shouldn't be doing.
You spend more time reacting to life rather than creating it and it's exhausting.
Your can feel your potential in life is bigger than what you are currently experiencing.
Your self confidence has taken a hit and it's effecting your work and relationships.
You struggle with your energy so even when you know what to do, you struggle to do it.
You've lost yourself in your adopted role and forgotten who you really are.
Imagine a life where you exude a magnetic presence, where your every move resonates with conviction and authenticity. With our revolutionary program, you will embark on a transformative journey of self-discovery and empowerment, leaving behind the shackles of self-limiting beliefs and embracing a new level of confidence.
What sets the Embodied Confidence Program apart is its unique blend of psychological insights, cutting-edge techniques, and experiential learning. Our team of expert coaches and facilitators are dedicated to guiding you through a comprehensive curriculum that will help you:
The Embodied Confidence Program is not a quick fix; it's a holistic journey that will empower you to embody confidence from the inside out. Our supportive community of like-minded individuals will cheer you on every step of the way, creating a nurturing space for growth and self-discovery.
I had given up hope of ever feeling like myself again. Gemma was empathetic, kind, logical and knowledgable- a perfect mix of what I needed. I am convinced what happened thereafter was magic, although Gemma calls it neuroscience. I feel completely free of my trauma, shame and I don't have the same psychological responses in my body anymore. I felt like me again, full of hope, love and compassion for myself. I can't thank her enough for the work that she does.
My husband Chris decided to join me and we did it together. The positive changes that have happened for us as individuals and as a family have been amazing. Mentally we are in a completely different far better place which has led to unbelievable physical benefits. Without making any other changes my weight has decreased, I am happier and I am trying new things that I never would have considered before. We are both calmer with the kids, which is making for a happier family life.
Thank you Stephen for putting this programme together. It is one of the best things I have ever done in my life. A real game changer!
Join the Embodied Confidence Program today and unlock the door to a future where confidence is your second nature.
Don't let self-doubt hold you back any longer – claim your place among the self-assured individuals who are rewriting the rules of success.
Enrol now and become the confident, empowered individual you were meant to be!
Welcome to the Embodied Confidence program, a transformative journey designed to help you cultivate unwavering confidence, embrace your authentic self, and radiate a presence that commands respect and success. In just six weeks, you'll embark on a profound exploration of self-discovery and personal empowerment, unlocking the keys to lasting confidence that emanates from within.
Week 1: Building Foundations
In the first week, we lay the groundwork for your transformation. We dive deep into understanding your core values, strengths, and areas for growth. By identifying your unique qualities, you'll gain a solid foundation on which to build your unshakeable confidence.
Week 2: Mindset Mastery
Week two is dedicated to mastering your mindset. You'll uncover and dismantle self-limiting beliefs and adopt empowering thought patterns that propel you forward. Through powerful techniques and mindset exercises, you'll develop the mental resilience and clarity needed to overcome obstacles and embrace new opportunities.
Week 3: Body Language and Presence
Your body speaks volumes before you even utter a word. In week three, we focus on body language and presence. You'll learn how to align your body, mind, and emotions, projecting confidence through your posture, gestures, and facial expressions. By embodying a strong presence, you'll command attention and influence others effortlessly.
Week 4: Authentic Communication
Effective communication is at the heart of confidence. In week four, we delve into the art of authentic communication. You'll discover your unique communication style, develop active listening skills, and learn how to express yourself assertively and authentically. By mastering the art of communication, you'll establish strong connections, build trust, and inspire others.
Week 5: Overcoming Fear and Self-Doubt
Fear and self-doubt can hinder our confidence. In week five, we confront these internal barriers head-on. Through targeted exercises and strategies, you'll develop resilience and learn how to overcome fear, manage self-doubt, and embrace uncertainty. You'll emerge stronger, bolder, and more capable of taking risks and seizing opportunities.
Week 6: Integration and Future Growth
In the final week, we integrate all the lessons and insights gained throughout the program. You'll create a personalised plan for continued growth and development, ensuring that the confidence you've cultivated becomes a lifelong asset. You'll leave the program equipped with the tools, strategies, and mindset to continue your journey toward sustained self-assurance and success.
Throughout the Embodied Confidence program, you'll receive personalised guidance, support, and accountability from our expert coaches. We offer a safe and empowering environment for you to explore, learn, and grow. Our carefully crafted curriculum, combined with practical exercises and transformative techniques, will enable you to step into your full potential and embody unwavering confidence.
Are you ready to unleash your authentic power and radiate confidence in every aspect of your life? Join the Embodied Confidence program today and embark on a transformative journey toward lasting self-assurance and success. Take the leap and embrace the confidence that resides within you. Your brighter, more empowered future awaits!
Referred to as the ‘Mind Wizard’, Gemma Nealon
is a therapist, birth educator and mother. Having invested heavily in her own healing, wellbeing and professional development, she truly understands the value of physical and mental health. Her methods and approach, in all of her work, aims to unify the mind, body and heart.
She is regularly invited to guest lecture to health professionals and contribute to national radio and news programs about resilience and trauma, stress, wellbeing, birth and meditation.
Stephen is an International Life Coach, Personal Trainer and Father. His transformational work in Scotland and Online has seen Stephen go from a local PT business in Highland Perthshire to making an impact globally.
Having his own TV show, Secret Body, on BBC Scotland and becoming a published author with The Kilted Coaches - How to Stick to the Damn Plan, Stephen's ambition to create a positive impact in this world isn't slowing down.
- Jane Fallows