EMBODIED FREEDOM
Build a body you trust,
a mind that’s clear, and
a life that actually feels like yours.
AN EMBODIMENT PRACTICE
Katabells is an embodied training method designed to forge strength, presence, and purpose through the body.
It blends kettlebell and bodyweight conditioning with breath, sound, and intentional movement meditations called Kata. Each session regulates your nervous system, sharpens your focus, and releases emotional pressure - training you to meet life with grounded clarity rather than spiralling into your head.
Guided by War Veteran and PT-turned-Transformational Coach Stephen Clarke, Katabells strengthens the body while opening the heart and mind. It integrates physical discipline with inner stillness.
Not performance.
Presence.
Presence that follows you into every conversation, every decision, every relationship, every challenge.
Katabells
is a practice to:
So your mind doesn’t run the whole show.
Instead of leaking it through stress and overthinking.
So frustration and burnout stop driving your life.
The grounded, instinctive confidence you thought you’d lost.
So you move through life from your centre, not your chaos.
No compromise
“Through movement, breath, and sound I found strength, release, and a deeper connection to my spirit - so much more than just fitness.”
- Ruben
"Katabells showed me my body is stronger than I believed. Each morning became a meditation in motion - sweat, breath, and stillness all in one. I'm now lighter, clearer, and far more resilient than I imagined."
- Fiona Ferguson
WHAT TO EXPECT
Each Katabells session follows a simple, potent arc -
designed to pull you out of your head and into raw presence.
We begin with the Warm Up - switching on your joints, muscles, and focus.
Then comes the Kata - a movement meditation of kettlebell and bodyweight sequences, repeated until you find your edge…
that line where discomfort becomes discovery.
The Breath sharpens your mind.
The Sound shakes loose what’s stuck.
The Stillness lands it all in your bones.
One flow. Straight through.
No fluff. No compromise.
No clock-watching. No rep-counting.
Those belong in the gym.
No curated playlist and no lyrics telling you what to feel.
Just you, your body, your breath,
and the edge you came here to find.
Feel the difference in just 21 days.
Don't take my word for it.
see it for yourself with our 21-day challenge.
When you join Katabells your first three weeks are designed to help you feel strong in your body, Clear in your mind, and fuelled by the inner fire to live your life on purpose.
“The 21-Day Challenge shattered the stories I’d been telling myself about my limits. I discovered my energy was always there - I just needed to reconnect with my body to access it. This practice gave me strength, flexibility, and a renewed drive in every area of life.”
Shaun
“The 21-Day Challenge stripped away distraction and forced me into my body - breath, sound, and movement all woven into one. I learned to meet resistance without quitting, to trust my strength, and to process emotions I’d buried. It’s so much more than fitness - it’s embodiment training for life.”
ruben
“I signed up thinking it was just exercise, but the 21-Day Challenge became a journey of self-discovery. The repetition, breath, and flow slowed my mind, and I found strength I didn’t know I had. I finished not only leaner and stronger but also deeply grounded and proud of my resilience.”
Karolina
THE BENEFITS
Physical benefits of Katabells
Katabells builds a body that’s strong, mobile, and resilient.
Every session strengthening your muscles, unlocking stiff joints, and building the kind of power that carries over into real life. No wasted movements. No gimmicks. Just functional strength and endurance you can feel in your bones.
The goal is NOT to get in shape - but it's inevitable when you fall in love with the process, not the result.
Mental benefits of Katabells
This practice sharpens your focus like a blade.
Repetition, breath, and presence strip away distraction and train your mind to stay locked in - whether you’re under the weight of a kettlebell or under pressure in life. You learn to operate with clarity in the chaos, making sharper decisions without second-guessing yourself.
Emotional benefits of Katabells
Your body holds your history - tension, frustration, and unspoken truths buried in muscle and fascia.
Katabells gives you the tools to move it, shake it, and release it without having to talk it to death. You come out lighter, more grounded, and less reactive. Emotional resilience isn’t an idea - it’s something you feel in your breath and posture long after the session ends.
Spiritual benefits of Katabells
You stop living from the noise in your head and start moving from a deeper current inside you.
Not a belief or story, but a felt sense that something real flows through you - and you’re built to channel it. You make decisions from a place that feels unshakable, standing fully in the world guided by more than your ego.
“Living with fibromyalgia, I wasn’t sure if I could do this. But the 21-Day Challenge brought me relief from pain and stiffness and gave me hope where I’d felt disabled. By the end, I felt more capable in my body and more alive in my spirit than I had in years.”
- Sarah Swain
"Really digging Warrior Yoga. Get's my mind and body in harmony"
- Alistair McDonald
What's included:
1. New Kata each month.
The first three Wednesdays of each month we meet to build a new KATA. You'll naturally start more in your head learning the fundamental movement patterns, breath-work and embodiment. As the month rolls on we drop deeper into the body, clearing the mind, releasing stagnation and allowing life force to flow through you.
Session Time: Wednesday 6.30am.
2. Personal Empowerment Project (P.E.P Talk)
The fourth Wednesday of each month we meet to dive into your personal empowerment covering the deeper aspects of your body and life. It's not just about your devotional practice but your lifestyle, nutrition, mindset and personal evolution.
Session time Wednesday 6.30am
3. Kata Library.
Get instant access to an ever expanding library of movement meditations with step by step instructions on how to create and feel the Kata in your body, breath and bones.
Create a daily/weekly training rhythm that regulates your nervous system and channel your fire for maximum creativity and empowerment.
4. Online community for support and accountability.
Join our private Telegram community to ask questions, check your form, and get additional coaching on carving out your embodied Kata lifestyle.
I built this for me...
I created Katabells because I hit the same wall you’re facing.
I trained hard.
I looked the part.
I read the books.
I did the breathwork.
But underneath it all I was stuck in my head.
Suppressing anger.
Pleasing everyone except myself.
Cut off from the grounded power I knew I had.
Katabells was the first practice that pulled me back into my body.
It didn’t just make me strong, it gave me direction.
It gave me presence and peace.
My body finally had a voice.
My mind finally had somewhere to rest.
My purpose finally had weight.
I’m not here because I’ve figured everything out.
I’m here because I learned how to stay with myself through the fire - and I want you to have the same.
If you feel the pull, I’ll see you inside.
With purpose,
Stephen
“Hard, powerful, emotional - Katabells left my legs shaking and my heart wide open.”
- Karolina
“My balance, strength, and flexibility have all improved - and it’s only since training barefoot with Katabells that I realised what had been missing.”
- Shaun McDonough
“In just 20 minutes a day, Katabells shifted my energy, patience, and presence - even with three young kids to run after.”
- Rosi
TRAIN YOUR BODY, CLEAR YOUR MIND AND BUILD A LIFE THAT FEELS LIKE YOURS.
Start Katabells today and get align your Body, Heart & Mind.
MONTHLY
£22.00
PLEASE NOTE: If you get an 'Email has already been taken' message when signing up click 'Sign In' instead. You are already a member on the software system either with us or another App that uses the same software.
Simply sign in with your current email and password you use to sign in and you'll be taken to the Warrior Yoga sign up page.
If you have any issues at all please don't hesitate to email stephen@weareoneclan.com
What support is available when I join Katabells?
You’re not doing this alone. As you work through the sessions, you’ll have access to our Katabells community to share your wins, struggles, and breakthroughs. I’ll also be live with you each week to keep the fire lit and answer your questions directly.
What size kettlebell do I need?
For men: 10-16kg is a solid starting point. For women: 4-10kg usually works well. If you’re stronger or more experienced, you can go heavier - but the challenge is about presence, not ego. One kettlebell is enough to carry you through the 21 days.
Do I need previous experience with kettlebells?
No. Everything is broken down step by step. You’ll learn the Katabells movements from the ground up, so you can flow with strength and confidence. Beginners are welcome, and advanced practitioners will still be challenged to find their edge.
What if I miss a day - can I catch up?
Yes. Every session are available on demand. Life happens - the practice is here to meet you where you are. If you fall behind, you can catch up at your own pace. However this is also where I give you a little nudge to say life will always try to take you off course. Results come when you body and being experience a new environment so consistency is key. Missed sessions are fine, but let's get straight back to it. Your future self will thank you.
How much time will I need to commit each day?
Katabells has been designed to take around 20 minutes per day. Enough to wake your body, sharpen your focus, and shift your state - without taking over your life. However, your initial three weeks, as you learn the movements and inward processes you'll need around one hour 3 times per week with the other days being around 10-20 minutes.
Is there a difference between Katabells and normal fitness?
This isn’t fitness. It’s not about reps, poses, or performance. Katabells is a movement meditation - a fusion of strength, breath, sound, and intention. It trains not just your muscles but your nervous system, fascia, your presence, your spirit. You'll work with the more natural movement patterns of the body rather than the robotic one dimensional movements of traditional weight training. We originally called this Warrior YOGA become you're being invited into UNITY of body, mind and spirit. Your fascia is the bridge between these worlds and responds well to full body power training.
What results can I expect in 21 days?
You’ll feel stronger, clearer, and more connected to your body. Expect sharper focus, deeper breath, and a nervous system that runs calmer and steadier. Many members report emotional release, new energy, and a sense of power they’d forgotten they had. This isn't about fitness - it's about seeing how this practice impacts the other areas of your life. I can't wait to hear your personal tales.
Is there a community or group I'll be part of?
Yes. Our private group where the community shares their journey. Brotherhood. Sisterhood. Accountability. Support.
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