IN BODY, MIND & SPIRIT
Welcome to my website.
First of all, I'm not in the habit of telling anyone how to live their life and I'm not about to start. You and you alone decide on what kind of person you want to be.
But my question is... are you living as that person?
Are you living up to your potential? Are you living a peaceful, vibrant and confident life? ARE YOU LIVING FULLY?
I ask because for me the answer was NO!
YES!! I've always liked to exercise, I like eating good food and I like to think I'm a very mindful person who wants to best for myself and others.
BUT... while all of that is true I also had other things going on in my life that I masked. I accepted that because I was doing well in certain areas that any short-comings were part of the parcel of life.
I tolerated the constant undertone of anxiety that plagued most days.
I justified being short, bad tempered and sometimes just an asshole because I was working hard and 'they' didn't understand.
I convinced myself that my disconnect from certain emotions was a huge strength.
I accepted that my relationship with my sons and my wife were 'fine' but never amazing!
In truth, I fell short being being me... fully!
So I embarked on a courageous inward adventure. An adventure that will be forever ongoing. It's not always easy and I'm challenged constantly but the rewards also keep coming.
I started learning about the power of my breath and got into some regular practices. This helped me to focus on what was important each day and I found my anxiety levels drop dramatically.
I revamped my training regime to open up my posture, bring mindfulness into my body and to make my entire being STRONG.
I overhauled my nutrition strategy to suit my purpose of being happy, focused and energetic so that I had more capacity to live my life's purpose.
I surrendered to nature/god/my higher self in ways that I was once ignorant and worked WITH my feelings rather than mask them.
I found my humility, uncovered my immature behaviours and committed to a life of growth.
NOW... my relationship with my sons is better than it's ever been, my marriage has found a new lease of life and most importantly I feel as though I know my purpose in this world.
But instead of my purpose being something I must achieve (and so creating more anxiety) my purpose is something I live each and every day.
It was only when I started putting all of the pieces of my life together that things started making more sense and there were two main priorities.
- 1. Staying grounded in myself and the world around me.
- 2. Adopting a warrior mentality to stand up for what I believe, to be the man I know I am and understanding that my purpose is more important than short-term gratification.
Everything from practicing how I breathe, the movement and posture of my body, my lifestyle choices and how I connect with others all helps me stay grounded, present, focused and peaceful.
This then gives me a much better foundation from which to stand for my purpose. A base camp, if you like, to launch my ascent into exploring new territory, to shine a light into my shadows, and sometimes just get damn uncomfortable, physically, mentally, emotionally and spiritually.
And so YOUFULLY has been created around helping you become more grounded and balanced in your life yet stronger, more confident and clearer in your vision to empower you to embody your own beliefs, your own values and be the person you know you really are.
We all have habits and behaviours that are not in alignment with our own idea of who we are and the ideas we have for our life.
I'm here to help you get to know the YOU behind those habits because when YOU are allowed to flourish so will YOUR world and so will OUR world.
WORK WITH US
If you are serious about changing your life and willing to get physically, mentally and emotionally uncomfortable download our app now and get started with some free coaching and training.