ELEMENTAL RESET
BODY AND MIND MENTORSHIP
My fellow domesticated human, we have become victims of our own success.
With every advancement in technology and innovation we may GAIN more comfort and convenience but we LOSE so much more... Ourselves!!
The Elemental Reset is a 3 month deep dive to experience the innate wisdom of your body and how to liberate your potential in health, energy, mental focus and living your life with passion and purpose.
The is an opportunity for committed individuals to work exclusively with Stephen to get unstuck, move beyond your limitations and embody your natural ability to feel incredible and perform at your best consciously and consistently.
UNLEARN YOUR LIMITS
YOUR ELEMENTAL RESET
We’re surrounded by technology, companies and sometimes whole industries preying on our need to feel safe and secure. While this may seem appealing it robs us of challenge and denies us the opportunity to experience a stimulus for positive adaptation.
An Elemental Reset means coming back to being you, fully.
To strip away the shit that keeps you physically ignorant, mentally clouded, emotionally dull and spiritually disconnected.
Most people simply breathe too shallow, sit too long and stress too much.
An Elemental Reset reminds you of your innate greatness and the abundant energy, focus and creativity within you.
When you: Breathe purposefully, Move mindfully, Eat naturally and intelligently, Live authentically and elementally...
You will awaken your potential.
This isn’t about getting into nature, this is realising you ARE nature.
HOW IT WORKS
- Unlimited personal contact and energetic exchange
- Weekly mentoring calls
- Immersive experience VIP days
- Daily accountability access
- Access to the Youfully Academy
This is a flexible 1:1 Mentorship. Your training, nutrition and lifestyle coaching will be tailored specifically to you but with an elemental framework for deeper connection and greater impact on your habits.
ELEMENTAL RESET PHASE 1 - FIRE & EARTH
FIRE - Your fire is your guided consciousness, your desires, your heart-felt purpose and your passion. How are you directing this energy? Is it focused? too spread out? Or just in all the wrong places?
Are you in contact with the darker aspects of fire? Your anger, your aggression, your rage? These too should be recognised and integrated.
Left unchecked, fire has the power to destroy. But contained and guided fire gives warmth, protection, light (awareness and clarity) and not to mention it has the ability to alchemise. Fire, when respected and guided, drives your transformation.
EARTH - You’re not just on this earth but you ARE Earth.
This means you share the same rhythms, the same minerals, the same energy.
Your health and vitality illuminate when you integrate with earth. Everything from the food that you eat and your movement practices to your lifestyle routines should be seen as an extension of earth.
EVENT - The Mind Hike.
Your first month concludes with a physical hike up a Munro while also exploring your inner world.
We’ll talk, strategise and bring out your home truths. You’ll be able to call yourself out on your own BS (We all have some), you’ll gain clarity and perspective on your lifestyle choices and you’ll feel empowered to create lasting change. We've all experienced what it feels like to be periodically low and the impact this has on your motivation, clarity of thought, energy and creativity. But very few people seek the opportunity to get high (literally) and gain the clarity and wisdom this experience offers.
You’ll also receive the strategies needed to recreate this same clarity while in your every-day life so you don’t always have to climb a mountain when you feel yourself going off track.
ELEMENTAL RESET PHASE 2 - AIR & WATER
AIR - We'll assess your personal breathing patterns and create both environmental changes and a personal practice to awaken and capitalise on your dormant potential.
Through a process of practice-experience-adaptation and with that personal level of support and guidance you'll experience just how powerful your breath-practice can be for your daily energy, willpower, clarity of mind and state of presence.
WATER - All historic civilisations across the globe knew the importance of water. For drinking, for fishing, for bathing, for protection, for play, for our vitality. Now, for many people, your closest connection with water is turning a tap on when you feel a little thirsty.
On top of learning how to optimise your hydration you'll also come to love the primal application of cold water immersion and the instant impact it will have on you. Your willpower will go through the roof, you'll be more switched on and generally just feel more alive. This is before we start talking about the bigger and longer lasting benefits including better health, better recovery and all the data is pointing towards you living longer too.
EVENT - SOUL SWIM
Month 2 concludes with a VIP day to connect deeply with yourself through a purposeful breath practice and a wild swim cold immersion. Discomfort is a fact of life and if you don't choose your own discomforts they will choose you.
ELEMENTAL RESET PHASE 3 - FIT FOR PURPOSE
While an elemental reset is incredible for your physical, mental, emotional and spiritual well-being it's vital to create a lifestyle that can be integrated long term.
At the root of your motivation for this is your purpose. Your heart-felt, soul-aligned, life-loving purpose. Whatever you want to call it, your purpose is your legacy. It's not the money you make or even your intentions. Your purpose, your legacy is the energy you leave behind after you're gone.
So when you connect deeply with your purpose there's only one main question to ask...
Are you fit for purpose?
Are you bringing your A-game to life?
EVENT - The Elemental Reset concludes with a full day Hike and Swim. To solidify your mindset and to celebrate your return to your true self.
UNLEARN YOUR LIMITS
The Elemental Reset 1:1 Mentorship is for those who are ready to break the mould of modern programming, get back to your roots and awaken the power within you.
I AM MY OWN GUINEA PIG
I've committed to a year of Identity Shifting, Soul Pathfinding, Vision Questing, Heart Expanding, Mind Opening, Consciousness Altering, Potential Embracing Adventure.
Well.... I say a year. But will I ever stop? I doubt it!
As I continue down this road of self exploration and seeing what's really possible for me I invite you to join me with my weekly 'Wee Insights' email.
See you over in email.
