A 21-day challenge to feel strong in your body, clear in your mind, and fuelled by the emotional firepower to live your life on purpose.
Shaun
“My balance, strength, and posture transformed in just 3 weeks.”
Rosi
“In just 20 minutes a day, I shifted my energy, patience, and presence - even with three young kids to run after.”
Alistair
"Really digging Warrior Yoga. Get's my mind and body in harmony"
THE PROBLEM...
You’ve worked on mindset & meditation.
You talk the talk but...
Your body has been the side project.
And now.... you're still overthinking. Still on edge. Still asking: *"Why, after everything I've done, do I still feel stuck?"
Here’s why:
You’re trying to think your way into embodiment.
But you can’t mindset your way into a nervous system you haven’t earned.
With Warrior Yoga, real change happens!
Through your fascia.
Through your breath.
Through sweat, sound, stillness and will.
You don’t need another upgrade to your thoughts.
You need a reclamation of your body.
And through that body – a remembering of who the f*ck you are.
"The strongest warrior is the one who conquers himself”
– CONFUCIUS
WHAT IS THE 21-DAY CHALLENGE?
RECLAMATION is an immersive journey to:
We train using the Warrior Yoga Method: a ritual of kettlebell katas, breath-work, primal sound and somatic release.
Every rep beyond your comfort becomes an act of defiance against the forces that are keeping you stuck.
Every breath is a gateway to something more.
This is a powerful movement meditation.
A physical mantra of strength, surrender and will.
You’ll sweat. You’ll shake. You’ll grunt and roar. And in the stillness that follows, you’ll hear the voice within that most people have been trained to ignore.
TRAIN YOUR BODY
CLEAR YOUR MIND
FIND YOUR EDGE
WHAT YOU GET:
Fiona Ferguson
“Before the 21-Day Challenge I feared pushing myself after burnout, but Warrior Yoga showed me my body is stronger than I believed. Each morning became a meditation in motion—sweat, breath, and stillness all in one. I came out lighter, clearer, and far more resilient than I imagined.”
Shaun McDonough
“The 21-Day Challenge shattered the stories I’d been telling myself about my limits. I discovered my energy was always there—I just needed to reconnect with my body to access it. This practice gave me strength, flexibility, and a renewed drive in every area of life.”
Karolina
“I signed up thinking it was just exercise, but the 21-Day Challenge became a journey of self-discovery. The repetition, breath, and flow slowed my mind, and I found strength I didn’t know I had. I finished not only leaner and stronger but also deeply grounded and proud of my resilience.”
WHO THIS IS FOR
RECLAMATION is for those done with surface-level hacks and ready to reclaim their strength through the body. If you’re craving clarity, power, presence, and the kind of grounded transformation that happens through breath, sweat, and truth - this is your space.
It’s also for those ready to create a body that looks and feels as strong as they say they are - a body that commands presence and embodies purpose.
WHO THIS IS NOT FOR
I NEEDED THIS...
I created Warrior Yoga because I needed it.
For years I trained hard, looked the part, did the work.
But I then I found myself trapped in my head. Suppressing anger. People pleasing. Disconnected from my power.
This practice was a game-changer.
It didn’t just get me strong – it got me free.
Warrior Yoga gave my body a voice. It gave my mind a place to rest. And it gave my purpose a place to be felt.
I now live, work and serve from a place of embodied integrity. Not because I’ve figured it all out. But because I learned how to stay with myself through the fire.
This challenge is that fire.
If you feel the call, I’ll see you on the inside.
With purpose,
Stephen
Sarah Swain
“Living with fibromyalgia, I wasn’t sure if I could do this. But the 21-Day Challenge brought me relief from pain and stiffness and gave me hope where I’d felt disabled. By the end, I felt more capable in my body and more alive in my spirit than I had in years.”
Ruben
“The 21-Day Challenge stripped away distraction and forced me into my body—breath, sound, and movement all woven into one. I learned to meet resistance without quitting, to trust my strength, and to process emotions I’d buried. It’s so much more than fitness—it’s embodiment training for life.”
READY TO RECLAIM YOUR STRENGTH, CLARITY & DRIVE?
Join the RECLAMATION, 21-Day Challenge
Train your body. Clear your mind. Live on purpose.
Claim your space on RECLAMATION today for only £22.
This is a monthly membership that can be cancelled anytime.
PLEASE NOTE: If you get an 'Email has already been taken' message when signing up click 'Sign In' instead. You are already a member on the software system either through We Are One Clan or another App that uses the same software.
Simply sign in with your current email and password you use to sign in and you'll be taken to the We Are One Clan Membership Sign Up page.
If you have any issues at all please don't hesitate to email stephen@weareoneclan.com
What support is available during the 21 day challenge?
You’re not doing this alone. As you work through the recorded video sessions, you’ll have access to our Warrior Yoga community to share your wins, struggles, and breakthroughs. I’ll also be live with you each week to keep the fire lit and answer your questions directly.
What size kettlebell do I need?
For men: 10-16kg is a solid starting point. For women: 4-10kg usually works well. If you’re stronger or more experienced, you can go heavier - but the challenge is about presence, not ego. One kettlebell is enough to carry you through the 21 days.
Do I need previous experience with kettlebells or Yoga?
No. Everything is broken down step by step. You’ll learn the Warrior Yoga movements from the ground up, so you can flow with strength and confidence. Beginners are welcome, and advanced practitioners will still be challenged to find their edge.
What if I miss a day - can I catch up?
Yes. Every session are available on demand. Life happens - the practice is here to meet you where you are. If you fall behind, you can catch up at your own pace. However this is also where I give you a little nudge to say life will always try to take you off course. Results come when you body and being experience a new environment so consistency is key. Missed sessions are fine, but let's get straight back to it. Your future self will thank you.
How much time will I need to commit each day?
Warrior Yoga has been designed to take around 20 minutes per day. Enough to wake your body, sharpen your focus, and shift your state - without taking over your life. However, this initial three weeks, as you learn the movements and inward processes you'll need around one hour 3 times per week with the other days being around 10-20 minutes.
Is there a difference between Warrior Yoga and normal fitness or yoga?
This isn’t fitness. It’s not about reps, poses, or performance. Warrior Yoga is a moving meditation - a fusion of strength, breath, sound, and intention. It trains not just your muscles but your nervous system, your presence, your spirit. You'll work with the more natural movement patterns of the body rather than the robotic one dimensional movements of traditional weight training. We call this Warrior YOGA become you're being invited into UNITY of body, mind and spirit. You're fascia is the bridge between these worlds and responds well to full body power training.
What results can I expect in 21 days?
You’ll feel stronger, clearer, and more connected to your body. Expect sharper focus, deeper breath, and a nervous system that runs calmer and steadier. Many warriors also report emotional release, new energy, and a sense of power they’d forgotten they had. This isn't about fitness - it's about seeing how this practice impacts the other areas of your life. I can't wait to hear your personal tales.
Is there a community or group I'll be part of?
Yes. You’ll be stepping into the Warrior Dojo - our private group where the community shares their journey. Brotherhood. Sisterhood. Accountability. Support.
What happens after the 21 days?
The 21 days are your entry point. After that, you’ll step deeper into the Warrior Dojo - our ongoing training ground for those ready to keep walking the path and experience deeper impact in your life.
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