Overwhelmed & Overweight?


lose weight easily while recalibrating your Body & mind back to your natural state of Health and Hppiness.

Doors Close In:

I've been working with my clients for 19 years to lose weight and they all say the same things. 

"I just don't feel like me"

"I know what to do I just don't do it"

"I feel so self-conscious about my body"

"I have no willpower when it comes to food"

"I've tried everything and nothing seems to work"

"I just wish I had more energy"

"There's so much confusion around what actually works"

So I've taken all of this experience and created a program with a difference. A program that actually gets to the root of your personal empowerment. It's called the Elemental Reset. 

Warning: This program is not for you if…

You’re stuck in your ways and like your home comforts.
You think this sounds good but you’re waiting for the perfect time to start. (FYI, that time never comes)
You’re not willing to shift your beliefs, even the ones holding you back.
You’re looking for that quick fix, overnight transformation and unwilling to be consistent.
You’re not ready to look and feel great. I know it may have been a while.
You’re not willing to take ownership of your own life and prefer to please or even blame others.
You’re not willing to buy smaller clothes. (You’re going to need them)

But you’re in the right place if...

You’re ready and willing to commit to changing your lifestyle.
You know NOW is the time for you to realise your potential.
You know nature always wins and you’re ready to work with her rather than against.
You’re ready to take ultimate ownership of your body and life.
You’re excited about your new way of living and can already feel how you will look and feel.
You appreciate that honouring your body and mind is a life-long journey and you’re looking for that guidance and support to make it so.
You know you’re worthy of success, health and happiness.

Program Starts February 12th

Stephen Has Been Featured in:

Can you imagine what it would be like when...

You wake up each morning feeling like you should - refreshed and energetic
The excess weight you had to lose is falling away leaving you feeling more like YOU every week that passes.
All your bloating is gone and you feel in control of your body
Your clothes fit perfectly and you feel comfortable in your own skin
You feel physically and mentally resilient and able to tackle your challenges head on.
You’re connected and grounded to the world around you giving you a sense of belonging and purpose.
You have all the energy you need throughout the day to sky-rocket your productivity giving you more time for yourself.

kind words


"I think one of Stephen's great qualities is that he gives us permission to be ourselves. He is a great coach full of compassion and kindness. I'm much more outgoing and assertive since I started my journey with him."




“My belly’s gone, I’m down three holes on my belt and I sleep all night now. Let’s see what the next three months bring.”




My fellow domesticated human, we have become victims of our own success.

With every advancement in technology and innovation we may GAIN more comfort and convenience but we LOSE so much more... Ourselves!!

The Elemental Reset is a 90-day deep dive to experience the innate wisdom of your body and how to liberate your potential in health, energy, mental focus and living your life with passion and purpose. And if you're not already LEAN you soon will be. But if you're anything like me, it'll become a way of life keeping you in your power each and every day.

The is an opportunity for committed individuals to work directly with me to move beyond your limitations and embody your natural ability to look and feel incredible while performing at your best consciously and consistently.

We’re surrounded by technology, companies and sometimes whole industries preying on our need to feel safe and secure. While this may seem appealing it robs us of challenge and denies us the opportunity to experience a stimulus for positive adaptation.

An Elemental Reset means coming back to being you, fully.

To strip away the nonsense that keeps you physically restricted, mentally clouded, emotionally dull and spiritually disconnected.

Most people simply breathe too shallow, sit too long and stress too much.

An Elemental Reset reminds you of the abundant energy, focus and confidence within you.

When you: Breathe purposefully, Move mindfully, Eat naturally and intelligently, Live authentically and elementally...

You will begin to experience more of who you really are.

This isn’t about getting into nature, this is realising you ARE nature.


You don’t even do the things you know you should be doing, never mind adding more.
Sometimes you don’t have the time, other days you lack energy and sometimes it’s both!

I get it! Life is so full already with commitments and responsibilities that often it can be hard to even think clearly.
The Weight Loss space can also be very busy with all the latest supplements, new training methods, advanced nutritional protocols and even pills that promise the world. 

I get it. I’ve seen it all and even stressed myself for a while trying to keep up with all the latest and greatest. 

Let me save you a little time, energy and emotion - it never ends!!
 And the truth is…. it's often in the pursuit of knowledge that we ignore wisdom. 

The Elemental Reset was created around letting the wisdom of nature do its thing. Sometimes through active practice like our training programs, nutrition strategies and breath-work, and sometimes it's simply getting out of our own way.



The elemental reset

The Elemental Reset is a four-part body optimisation and personal empowerment coaching system.

It's for those who have got lost in the labyrinth of their weight loss efforts or who feel the stress of modern life impacting their health and happiness.  

Your Elemental Reset is delivered via live Zoom video calling where you will have the chance to ask any questions you may have in real time and get all the support you need. 

The One Clan mobile app is where you can access all the training, digital assets as well as the interactive community for ongoing support, accountability and connection. 

Let's strip away the noise, clutter and confusion around what it takes to be healthy, vibrant and lean. 

This is your invitation home, back to your natural state.

what you will learn

Pillar 1 - AIR

A Bridge Between Worlds. Your breath is like a bridge allowing your conscious mind to navigate your subconscious patterns for removing and installing habits and behaviours.

Mindful breathing also strengthens your ability to handle challenges, improves concentration, and nurtures a deep sense of peace and empowerment.

Pillar 2 - EARTH

Rhythm Sync and Embodiment. Learn to connect, sync and surrender to the rhythms of earth for body optimisation and vitality

Honouring the physical dimension through the food you eat, movement and embodiment practices allows your energy to get out of your head and into your body. 

Pillar 3 - FIRE

Passion, Drive and Transformation Learn to move through your fears, doubts and self-imposed limitations and begin to fully embrace the transformative power of the fire within you to create a life of passion and purpose.

Through training and nutrition you'll also learn how to turn up the heat on your metabolism to burn more calories and optimise your energy levels. 

Pillar 4 - WATER

Creating Flow in Body and Mind. Your body and life are a flow of energy that sometimes becomes stagnant in places. Reviving these stagnations and ALL flows of your existence holds the key to your progress. 

Manifest the reality you desire through witnessing where your own life's river is taking you, where you are playing yourb part in maintaining that flow and consciously choosing something different. 

We've Just ADded way MOre value!!

Conscious Consumption

Nutrition & Mindset Coaching

Accelerate your results throughout your Elemental Reset and beyond with specific guidance on what, when and, most importantly, WHY to consume.  

This is NOT your typical nutrition program. 

Conscious Consumption is an invitation to wake up to your conditioning and witness first-hand the instant impact your consumption has on your body and mind. 

What others are saying


"This is a new beginning for me. I finally started looking after myself and listening to my heart again, happy and excited for life and confident in myself and my abilities."




"I have gained so much insight into why I was dissatisfied with life. I have uncovered that part of me I knew was there but couldn't access; that essence of who I am that has been undiscovered. Found it!"




"Loved how there was no push to take supplements like I've experienced in the past and the whole process seemed really quite empowering. I don't know if it's just because I look better but I'm way more confident and self-assured at work now too. 




"I've struggled so many times in the past I honestly thought this would just be another one on the list but I was willing to give it a try. Something clicked that I really wasn't expecting and now i'm only 9lbs off my target weight and my stress, while still there, has greatly reduced. Thank you, thank you, thank you!



access Three exclusive bonuses

(limited time offer)



Allow your mind to harnesses the power of the four elements to lead you towards personal empowerment. Connect with the essential qualities of each element: the clarity and freedom of air, the stability and strength of earth, the transformational energy of fire, and the fluidity and healing of water. As you delve into the unique properties of these natural forces, you'll discover inner peace and balance and a renewed sense of power and confidence. 

Telegram Access


Get access to our exclusive support and accountability group, providing consistent access to coach Stephen for personalised guidance when needed. It's a community-driven environment aimed at personal growth, where members meet regularly to share experiences and support each other. This intimate setting ensures tailored advice and a motivating atmosphere, essential for those committed to reaching their objectives and tackling obstacles.

Clan Kitchen

Healthy Holistic Recipes

Clan Kitchen is a selection of traditional recipes, each with a unique, healthy (and sometimes Scottish) twist. They're not just tasty but crafted to nourish both body and soul. Every recipe is a result of careful consideration with the principles of holistic health and nutrition. This ensures that each meal is a balance of delightful flavours and nutritional benefits, contributing positively to your overall wellbeing.

meet your mentor

Hello and welcome.

I'm Stephen Clarke...

...and if you're feeling overwhelmed, overworked or overweight (or all three) and you're looking to live a more inspired and vibrant life you've come to the right place.

I'm a Father, weight loss specialist, confidence coach, Author and TV presenter and I work with clients on 5 continents.

I've been lucky enough to share the screen with British TV royalty Joanna Lumley and to answer the question I get the most - Yes, she's even lovelier in real life.

If you follow me on social media at all you'll know I love the outdoors which I explore with my best friend - my dog Tilli Pups. (Her name is Tilli but we've always added the 'Pups' since she was tiny and it stuck)

My superpower is my passion for people. Because when you thrive you become a powerful catalyst for positive change, shaping a better world for our children to inherit. We Are One Clan. All living beings, throughout all time.

My mission is to remind 1,000,000 people of their innate wisdom and natural ability to thrive through Movement, Nature, Community and Purpose.

Client feedback


“Other than the 37lbs I lost, which is amazing, the best thing about this lifestyle is how rewarding each step is. I’m challenged but every time I make a change I feel that little bit better. I still have more to go but I feel like I’m trusting the process more and more. Thank you Stephen, I really mean it.”




I was given a plan of action with support and encouragement as well as accountability. Stephen gave me the grounding practices and stepping stones I needed as well as the “wee nudges” I needed to remind me that changes only happen if we participate and take action. I have made changes in all areas of my life to include moving closer to being mentally and physically healthy, leaving a job that was not working for me and my family to a better job, building better relationships with my family, and being mindful and appreciating every moment.”




I get it. 

Taking new action is uncomfortable and if you join this program then you can be damn sure I'm going to encourage you to take a lot more.  But this is how we transform our lives. How will your life look and feel next year if you carry on taking the same actions you've always taken? 

But you've found yourself here because you're ready to take new actions and drive your life in a new direction. 

This time next year you'll be feeling incredible in your own skin, holding yourself with confidence and taking your challenges in your stride. 

To help make this easier for you we've decided to give you four exclusive bonuses (you can read about them above) that will accelerate your results. These bonuses are worth the tuition fee alone. 

Need more reasons to join today? 

We're also giving you a heavy discount which should make this one of the easiest decisions you'll make all year. 

But with offers like this we have to be sensible and so depending on numbers, you might not see this offer again. 

Lose Weight Easily While Recalibrating Your Heart & Mind Back To Your Natural State
with the elemental reset

Doors Close in:

Frequently asked questions

I'm really busy. How much time is required each day?

The training has been designed to fit into even the busiest of lifestyles. 20 minutes each day will yield results but 60 minutes is better. It's a group program with personal accountability and support. We can work together to find a regime that works well for you and your lifestyle.

Will I be supported throughout this program?

Yes 100%. Every single day if needed. I'm serious about people who take themselves seriously. I've included the Inner Circle as part of this program where you can ask questions, interact with the group and also communicate with Coach Stephen whenever you need.

When is the live zoom coaching and what if I can't make the call time?

The Elemental Reset coaching has been recorded meaning you can watch it at the most convenient time for you. The Elemental Nutrition and Mindset Live Coaching is every Wednesday at 4pm. These sessions will be recorded and uploaded for you to watch later should you not be able to tune in live. 

Can the training be modified to my abilities?

In short, yes. The training program has been created to suit a wide range of fitness levels but there are always barriers to overcome and we can appreciate this. You have direct access to your coach to ask for modifications or advice on anything you are unsure about. 

What results can I expect in the next 90 days?

The results you'll get from this program will be directly proportional to your engagement. For those with weight to lose our average clients loses around 20lbs in the first three months. But 90% of our clients report major drop in overwhelm/stress, heightened sense of calm in their life and feeling of hope for their future. 

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