Best fat-burning exercise?
WHAT’S THE BEST EXERCISE FOR BURNING FAT? This is a question I get asked on a regular basis but unfortunately it’s the wrong question. You wouldn’t ask an artist what colour is best for painting a nice picture or a pianist what key is best for playing a beautiful song. It’s not the exercise…
WILLPOWER – Do you need it?
WILLPOWER… Do you constantly wish you had more? Willpower is needed when you have to do something you would normally hate. But it’s funny… You don’t need willpower to get out of bed at 3am to see to a crying child. And you don’t need willpower to go to work on a friday when…
Eat and move naturally to LOSE WEIGHT, FEEL BETTER AND LIVE LONGER
Eat and Move, Naturally. Why natural health and fitness matters. It’s not just about spending hours on the treadmill or squeezing in an extra spin class. It’s about being fit for life, able, pain free, confident and happy. For most people health and fitness is a way of losing weight. People are often consumed by…
Free PTX Body Blueprint eBook
How to simplify your training, nutrition and lifestyle for weight loss.