The Benefits of Weight Training.
Here at PTX Fitness in Perth, Scotland, we believe in a whole approach to training all of our clients. We understand the benefits of weight training, therefore this will always be an element of our clients routines. If you want to try 3 FREE Group Personal Training with PTX, simply click this link and get…
Are you a NEAT freak?
Are you a NEAT freak? Discover how much of your calorie burn comes from simple everyday activities Have you heard of NEAT? NEAT stands for non-exercise activity thermogenesis, and it burns more calories than any PT session or fitness class you’ll ever do. NEAT means all of the activity and movement you do outside of…
Free PTX Body Blueprint eBook
How to simplify your training, nutrition and lifestyle for weight loss.