EXERCISE AND THE IMMUNE SYSTEM
By PTX Fitness Perth, Scotland. www.ptx.fitness Exercise And Your Body Exercise and your bodies health go hand in hand. Daily exercise is therefore a vital component of living a long and healthy life. However, did you know that it can also improve your bodies immune system response? As we all deal with the fall out…
The Benefits of Weight Training.
Here at PTX Fitness in Perth, Scotland, we believe in a whole approach to training all of our clients. We understand the benefits of weight training, therefore this will always be an element of our clients routines. If you want to try 3 FREE Group Personal Training with PTX, simply click this link and get…
Free PTX Body Blueprint eBook
How to simplify your training, nutrition and lifestyle for weight loss.