Resistance Training for Children
It’s often stated that children should not engage in resistance training with weights as it will stunt their growth. However, this is not the case. Given the current obesity pandemic, this myth is in fact doing more harm than resistance training ever could. Here are some statistics from the World Health Organisation: • Worldwide obesity…
The Benefits of Weight Training.
Here at PTX Fitness in Perth, Scotland, we believe in a whole approach to training all of our clients. We understand the benefits of weight training, therefore this will always be an element of our clients routines. If you want to try 3 FREE Group Personal Training with PTX, simply click this link and get…
Free PTX Body Blueprint eBook
How to simplify your training, nutrition and lifestyle for weight loss.