EXERCISE AND THE IMMUNE SYSTEM
By PTX Fitness Perth, Scotland. www.ptx.fitness Exercise And Your Body Exercise and your bodies health go hand in hand. Daily exercise is therefore a vital component of living a long and healthy life. However, did you know that it can also improve your bodies immune system response? As we all deal with the fall out…
The Benefits of Weight Training.
Here at PTX Fitness in Perth, Scotland, we believe in a whole approach to training all of our clients. We understand the benefits of weight training, therefore this will always be an element of our clients routines. If you want to try 3 FREE Group Personal Training with PTX, simply click this link and get…
5 Simple Ways To Lose Weight On Business Trips
5 Simple Ways To Lose Weight On Business Trips Work trips don’t have to mean letting go of your healthy habits – here’s how. Travelling for work can throw a spanner in the works of any diet, fitness plan, or fat loss journey. At home, it’s relatively easy to get into a great routine. You…
Sleep Better for Fat Loss Success
Sleep Better For Fat Loss Success Why improving your sleep could lead to a leaner, healthier body When life gets busy, sleep often gets pushed to the bottom of the list. There are too many other things to do. So many demands on your time. And you can catch up on sleep another day. It’s…
Are you a NEAT freak?
Are you a NEAT freak? Discover how much of your calorie burn comes from simple everyday activities Have you heard of NEAT? NEAT stands for non-exercise activity thermogenesis, and it burns more calories than any PT session or fitness class you’ll ever do. NEAT means all of the activity and movement you do outside of…
Free PTX Body Blueprint eBook
How to simplify your training, nutrition and lifestyle for weight loss.