Are You Focused Enough to Get Results in the Gym?
There are few things in life that you can achieve by just throwing money at the problem, and fitness is definitely not one of them. While money can help you to perform better by allowing you access to better facilities, help from a personal trainer, and allowing you to eat the best food and take…
Get Fit and Lose Weight in 1 Hour/Week (3 x 20 minutes)
It’s ok I get it. You’re too busy to exercise or should I say, its just not one of your priorities. Because really, when we analyse things everyone could have time to exercise but it would come at the expense of something else. But that is with conventional thinking about normal training methods and what…
How a Healthy Lifestyle Can Improve Your Work Life
When most people think about exercising and following a nutritious diet they think of the benefits to their health and body composition. The new dress they will be able to buy, or the reflection in the mirror. While these are important goals, the benefits that exercise and nutrition can have on your work life are…
Caffeine – Friend or Foe?
Most people love a nice cuppa Joe. It tastes damn good and makes you feel fantastic but is it good for you? Are there health benefits to coffee or is it as bad as some people will tell you? Which side of the coin does it land on? The answer? Both! First of…
OUR NEW TRAINING STUDIO
MORE SPACE MEANS WE CAN HELP MORE PEOPLE Over the past three years we’ve been seeing great success with our personal training programmes. So much so that we now have four coaches available to help our clients. THE PROBLEM? Our studio was small. It was first created for one coach (me) and one client and…
The Importance of Drinking Enough Water
Water is our source of life. Wherever you find water, anywhere on this planet, you will find life. I think most people know that water is important. Just go a day without water and your body will scream at you to drink. Even a slight drop in hydration will cause lack of concentration, headaches, lethargy,…
HOW TO STICK TO YOUR DIET AND EXERCISE PLAN
Let’s face it, anyone can eat a specific way for a few weeks, maybe even a few months. If you are serious about changing your body you must create a lasting lifestyle. There are no prizes for being perfect. Truth be told, if you attempt to be perfect with your diet, exercise and everything else…
Why 90% of Your Diet Should Be Whole Foods
Your world is filled with people/companies trying to sell you their products. If you are conscious about your weight (which if you are reading this then you probably are) then your subconscious will be more susceptible to influences of ‘diet’ products. As a general rule of thumb, if something needs a marketing team behind…
Set EXCITING goals
Setting goals can be a very exciting process. It’s exciting to know that within the time period you give yourself that you are going to achieve something that you currently don’t have. Whether that’s fitting into that jean size you always talk about wanting to be, or just to have less overhang on the…
Being a Coach
BEING A COACH I am there to help guide, mentor, support, encourage, praise and ask difficult questions. I’m NOT here to bark orders, to be dogmatic or impose my own beliefs on others. True change takes time and ultimately it comes from within. If you feel you need motivation from someone or something else you…
Free PTX Body Blueprint eBook
How to simplify your training, nutrition and lifestyle for weight loss.